My first meeting with Dr. Kanika Goel was just a sheer coincidence. Infact it would be better to say that my good luck made me to meet him. I have great passion for football & during a friendly match I pulled my hamstring. Initially I took it very lightly & kept following my daily morning schedule of running. But with in short time it got aggravated to an extent that it started hampering my leg movements & a lot of back pain. It got to worst & started impacting to a level that made difficult for me to even stand for a short duration.
Almost for a period of 2-3 years I kept consulting with many specialists but nothing seemed to be working. One day on advise of a senior doctor I was looking for some special kind of weights to follow his prescription of daily exercise. To get these weights I visited Dr Kanika's clinic which happens to be just opposite to one of Hero Honda showroom where I was on an official visit. After giving me the details of the supplier Dr. Kanika asked me about the purpose. On narrating the entire episode he suggested me to perform 4-5 sets of stretching in his presence & advised me a set of exercises & to discuss in a weeks time. The advise shown some positive results & on next visits he discussed his diagnosis of the issue.
Under his guidance I went for a six months of rehabilitation program & now I am 100% fit.