Did you know?

  • Exercise is an effective, but often underestimated , treatment for the symptoms of mild to moderate depression.
  • Any form of exercise can help depression.
  • To get the most benefit you should exercise for at least 30 minutes 3 times a week. If you are a beginner, build up to this. Even a little exercise is better than none.
  • Unlike antidepressants, exercise in not chemically addictive.
  • Exercise can increase self-esteem and help you sleep better, an important factor for people with depression.